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Do you value a lifetime of wellness ?

Do you value a lifetime of wellness ?

You may seek the simple truth in the enclosed formulation : A Holistic Approach To Lifelong Wellness

A Holistic Approach

to Lifelong Wellness

Lifelong wellness is not for the select few.

It can be enjoyed by anyone!

Most people have become used to living a stressful life, always rushing around, having thoughts concerned with how to get through the day, leaving little time to think about how to make life flow more easily. Are you that person? Does life just seems to ‘happen’ to you? Would you like to change your situation? Wellness is a combination of mind, body and spirit in harmony. We want to help you take control of your health, optimise your nutritional intake and learn to truly relax – the formula for lifelong wellness.

Getting the Best from

The body automatically functions, and we automatically take it for granted!

We expect our body to keep going and not complain however much we abuse it.

But it does complain, with headaches, backache, indigestion, colds, skin rashes:

just a few of the minor warnings. The major warnings of ’self-abuse’ progress to serious conditions like diabetes, heart disease and cancer.

A few simple changes can make all the difference to the long term health of your body

Food is fuel

What you eat and drink provides your body with the fuel to carry out all the physical and mental activities that get you through each day, including breathing and blinking! Some foods, such as fruit and vegetables, provide excellent fuel, with lots of beneficial nutrients. Other foods provide the body with poor quality fuel laced with undesirable chemicals, such as over-processed junk foods. What percentage of your current diet is providing fuel-efficient, nutrient-rich food? Find out by keeping a diary over the following week – jot down everything you eat and drink and then analyse your fuel source (we can help you with this). The better your fuel source, the longer your life expectancy…

…So improve your choice

Choose meals and snacks that are kind to the body, i.e. naturally-produced and chemical-free. Fresh (preferably seasonal) fruit, vegetables and salads retain their nutritional content – they are ‘living’ foods. Avoid foods that have been over processed, stored for too long or stored in contact with metal or cling-film. You could class these as ‘dead’ foods, with little to offer nutritionally. Variety is also vital, helping you obtain the broad range of nutrients your body needs.

Less is more

Eating large meals puts a great strain on the digestive tract. Choose smaller, more frequent meals, which help keep your fuel tank topped-up throughout the day. And never forget that the more you eat, the more your body has to either burn off or store as fat. So eat to live – don’t live to eat!

Give your stomach a fair chance

Slow down and enjoy your food. Chewing is essential – you have teeth for a reason – to assist the digestive process. Eating food quickly, or while stressed, disrupts digestion and the absorption of nutrients. The ‘how’ and ‘when’ of eating is just as important as ‘what’ you eat.

Life-giving water

Nature’s nectar. Your body is 70% water, and it needs to be daily replenished with a fresh supply

to ensure that body cells are hydrated and energised. Ideally, we need to consume at least two litres of water every day.

Your Body

Keep Your Spirits Up

Get active!

You need just enough activity to keep all your moving parts in good working order, lean and strong. Too much exercise uses up resources needed for normal growth, repair and maintenance, and creates premature wear and tear on the joints and ligaments. So how much exercise are we talking about? Enjoy a good brisk walk in the fresh air every day – or even every second day – swing your arms, hold your head high, fill your lungs and lengthen your stride. Or, consider purchasing a home fitness video. There are plenty to choose from, just make sure it incorporates a good stretching regime to avoid pulling or straining any muscles. The same applies to any team sports or gym work – warm-up first. The message is, yes, you need to use your body to prevent if from ‘getting rusty’, but use it wisely; too much is not a good thing.

Relax!

Proper ‘quality time’ should not be confused with time spent watching endless television, or playing games on the computer. Energetic computer games and emotionally-charged TV soaps activate the release of ‘fight-or-flight’ stress chemicals – hardly a form of relaxation. Switch the TV off and take time-out once or twice a day for between 15-30 minutes to rest your thoughts, and your body, completely. Sit or lie comfortably, close your eyes, breathe deeply and slowly, perhaps listen to restful music, and drift into your mind’s theatre of beautiful landscapes and memories. No interruptions, no demanding family or friends, just you and your attention focused on health, happiness and abundance… that’s quality time!

Sleep

We all need 6-8 hours quality sleep every night. Get to bed before midnight and start the day early and alert after a restful, refreshing sleep.

Love makes everything workable

For complete harmony of mind, body and spirit, the final ingredient needed is a huge helping of love. Surround yourself with people you love and who love you!

Cancer Update from Johns Hopkins

I think this update is insightful.

“Cancer is a disease of the mind, body, and spirit.”

Do you fear CANCER ???

Humanity is at a loss when CANCER is uttered, despite all the magnificient advances in our scientific achievement.

The attached cancer updates from the famous John Hopkins Hospital US is insightful for us to understand how we can help ourselves in the fight against cancer.

Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable
size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour.  Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.  Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40
degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S – PLEASE READ

1. No plastic containers/wrap in microwave

2. No water bottles in freezer.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this
health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware,
Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as
TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn’t bad but you don’t know what is in the paper.
It’s just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper.
The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap  and drip into the food. Cover food with a paper towel  instead.

Related Health Websites

The following websites offer services and information realted to the Health and Wellness Industry.

Cancer Assoiation Of South Africa

The Authority In Diet, Fitness And Motivation

Comprehensive Health Information Provider

Your Health Solution

News For Healthier Living

Discover Herbalife For A Lifetime Of well-being

No More Heart Disease – Louis J. Ignarro

Maintain A Healthy Heart While You Sleep

Herbalife Australia Distributor Providing Herbalife weight loss programs, nutritional supplements and skin care products to Sydney and Australia.

Hundred Pound club – Weight Loss Success Stories

The-Insight.com – A spiritual directory

Tools For Healthier Lives

Breaking News on Supplements & Nutrition

Official Website of Paul Zane Pilzer

The Wellness Community

Alerting Humanitarians To Emergencies

WebMD – Better Information. Better Health

Medical Dictionary, Diseases, Healthy Living, Drugs & Medicines

Some fruit and vegetable examples of how little we get from our daily food and why we need to supplement.

Vitamin & Mineral % loss

Some fruit and vegetable examples of how little we get from our daily food and why we need to supplement.

 

Vitamines & Mineral in mg by 100 g		1985	1996	Diff. %
Brocoli	Calcium Folic Acid Magnesium	103 47 26	33 23 22	- 68  % - 51  % - 15  %
Peas	Calcium Folic Acid Magnesium Vitamin B 6	56 39 26 140	34 34 22 55	- 39  % - 13  % - 15  %   -61 %
Potatoes	Calcium Magnesium	14 27	4 18	- 71 % - 33 %
Carotts	Calcium Magnesium	37 21	31 9	- 16 % - 57 %
Spinach	Calcium Vitamin C	62 51	19 21	- 69 % - 59 %
Potatoes	Vitamine C	5	1	- 80 %
Bannanas	Calcium Folic Acid Magnesium Vitamin B 6 Potasium	8 23 31 330 420	7 3 27 27 327	- 13 % - 87 % -13 % - 92 % - 22 %
Strawberries	Calcium Vitamin C	21 60	18 13	- 14 % - 78 %

 

 

Food Sources of nutrients

	Generic Name	Food Sources
	Biotin	Brewer’s yeast, soybeans, brown rice
	Calcium	Milk, cheese, yoghurt, sardines, leafy green vegetables
	Choline	Brewer’s yeast, wheat germ, green leafy vegetables, soybeans, lecithin
	Chromium	Clams, corn oil, brewer’s yeast, whole grains
	Copper	Whole grains, dried beans, peas, seafood
	Folic acid	Brewer’s yeast, wheat germ, nuts, mushrooms, green leafy vegetables, whole grains
	Inositol	Brewer’s yeast, , wheat germ, nuts, citrus fruits, whole grains, milk
	Iodine	Kelp, onions, seafood
	Iron	Liver, eggs, fish, red meat, molasses
	Magnesium	Green vegetables, seafood, kelp, soybeans, bananas

My journal

This blog chronicles time saving solutions,tips,thoughts and opinions that the novice blogger Wong Tooi Giap and his wife Leong Bee Bee endeavour to get healthy diet for the family of four, despite living a very busy life.

We have two wonderful twin sons Wong Qinyang and Wong Qinyuen, both age 19, who had recently completed their A level exams.

We have no mate at home.

Both of us work fulltime running a stationery shop from 10.00am to 9.30 pm daily.I am a general insurance agent as well. We are working on Herbalife network marketing as independent distributor.